California Red Kidney Beans VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- Both California Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 100 calories of California Red Kidney Beans have 3.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.9 times more Calcium, 4.2 times more Manganese, 2.1 times more Phosphorus, 82.3 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Copper, Iron and Magnesium per 100 calories.
- Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.6 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.