Comparing Nutrients in 100 calories California Red Kidney BeansVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
California Red Kidney Beans have 7.5 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
California Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of California Red Kidney Beans have 2.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for California Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of California Red Kidney Beans have 3.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.9 times more Calcium, 45 times more Sodium and 57.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 48 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.