California Red Kidney Beans VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hard white Wheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Hard white Wheat:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.7 times more Vitamin B9 than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Hard white Wheat:
- 100 calories of California Red Kidney Beans have 6.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 3.6 times more Potassium than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 3.7 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus per 100 calories.
- 100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.1 times more Fiber and 2.2 times more Protein than Hard white Wheat.
- Both California Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.