Nutrient Comparison: California Red Kidney Beans VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Hard white Wheat:
- 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Hard white Wheat:
- 1 pound of California Red Kidney Beans has 6.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 3.4 times more Potassium than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 3.8 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.4 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 13.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6