Nutrient Comparison: California Red Kidney Beans VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hard white Wheat:
- 100 grams of California Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- While 100 g of Hard white Wheat contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hard white Wheat:
- 100 grams of California Red Kidney Beans have 6.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 3.4 times more Potassium than Hard white Wheat.
- While 100 g of Hard white Wheat contain 3.8 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.4 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Hard white Wheat.
- While 100 g of Hard white Wheat contain 13.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6