Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Lupins
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Lupins
27g
Raw Lupins have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Lupins?
Canned Red Kidney Beans With Liquids VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Lupins?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Lupins:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2 than Lupins.
While 100 kcal of Raw Lupins contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lupins provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Lupins:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 78.2 times more Sodium and 34.2 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lupins contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 5.9 times more Fat, 1.9 times more Omega 3, 5.2 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6