Canned Red Kidney Beans With Liquids VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs SILK Vanilla soy yogurt (single serving size):
- 100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Iron and 23.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 5.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Fiber and 1.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.5 times more Fat and 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber