Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Canned Red Kidney Beans With Liquids VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 2.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Canned Red Kidney Beans with Liquids have 13 times more Sodium and 1.4 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.8 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Carbohydrate, 2.4 times more Sugars and 5.1 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 11.5 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate