Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Yardlong Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Yardlong Beans
29g
Raw Yardlong Beans have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yardlong Beans?
Canned Red Kidney Beans With Liquids VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Yardlong Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Yardlong Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yardlong Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Yardlong Beans:
100 calories of Canned Red Kidney Beans with Liquids have 64.5 times more Sodium and 39.6 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yardlong Beans contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber than Yardlong Beans.
Both Canned Red Kidney Beans with Liquids and Yardlong Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.