Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Corn And Rice Pasta
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Corn And Rice Pasta
56g
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Corn And Rice Pasta?
Boiled Red Kidney Beans VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Corn And Rice Pasta:
100 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, 45.8 times more Vitamin B9 and more Vitamin K than Cooked Corn And Rice Pasta.
Both Boiled Red Kidney Beans and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Corn And Rice Pasta:
100 calories of Boiled Red Kidney Beans have 19.7 times more Calcium, 17.1 times more Copper, 18.8 times more Iron, 5.8 times more Magnesium, 7.2 times more Manganese, 6.1 times more Phosphorus, 23.7 times more Potassium and 5.6 times more Zinc than Cooked Corn And Rice Pasta.
While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 18.2 times more Omega 3, 7.4 times more Fiber and 3.8 times more Protein than Cooked Corn And Rice Pasta.
Both Boiled Red Kidney Beans and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 100 calories.