Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Corn And Rice Pasta:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Corn And Rice Pasta:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 12.1 times more Copper, 13.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 16.8 times more Potassium and 4 times more Zinc than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.8 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 12.9 times more Omega 3, 5.3 times more Fiber and 2.7 times more Protein than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.