Boiled Red Kidney Beans VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Regular Long-grain White Rice enriched?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:

• 100 calories of Boiled Red Kidney Beans have 4.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
• While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
• Both Boiled Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:

• 100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 11.8 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
• While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 6.1 times more Selenium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per 100 calories.
• 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, 18.9 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
• Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
• Both Boiled Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.