Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry parboiled enriched Long-grain White Rice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry parboiled enriched Long-grain White Rice
26.7g
Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry parboiled enriched Long-grain White Rice?
Boiled Red Kidney Beans VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
100 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 247.4 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While 100 kcal of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
100 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium and 3.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 100 kcal of Dry parboiled enriched Long-grain White Rice contain 5.6 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3, 12.1 times more Fiber and 3.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.