Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry parboiled enriched Long-grain White Rice?
Boiled Red Kidney Beans VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
300 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 247.4 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
300 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium and 3.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 5.6 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3, 12.1 times more Fiber and 3.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.