Nutrient Comparison: Boiled Red Kidney Beans VS Dry parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Boiled Red Kidney Beans have 84 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 3.8 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Magnesium and 2.3 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 2.5 times more Calcium, 2.2 times more Manganese and 16.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 4.1 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.