Nutrient Comparison: Boiled Red Kidney Beans VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Boiled Red Kidney Beans have 84 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 3.8 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Magnesium and 2.3 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 2.5 times more Calcium, 2.2 times more Manganese and 16.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 4.1 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.