Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 6.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 12.9 times more Omega 3, 18.5 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Boiled Red Kidney Beans and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 14 ounces.