Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Low-fat Soy Flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low-fat Soy Flour?
Boiled Red Kidney Beans VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Low-fat Soy Flour:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and 6.3 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Low-fat Soy Flour:
100 kcal of Low-fat Soy Flour contain 3.5 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low-fat Soy Flour contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate and 1.4 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 6.1 times more Fat, 11.7 times more Omega 6, 10 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low-fat Soy Flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6