Red Kidney Beans VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rice Bran?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Rice Bran:
- 100 calories of Red Kidney Beans have 5.9 times more Vitamin B9 than Rice Bran.
- While 100 kcal of Crude Rice Bran contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 17.2 times more Vitamin B3, 10.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 25 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Rice Bran:
- 100 calories of Red Kidney Beans have 1.4 times more Calcium than Rice Bran.
- While 100 kcal of Crude Rice Bran contain 3 times more Iron, 6 times more Magnesium, 13.6 times more Manganese, 4.4 times more Phosphorus, 5.2 times more Selenium and 2.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Bran contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.6 times more Protein than Rice Bran.
- While 100 kcal of Crude Rice Bran contain 21 times more Fat, 28.9 times more Saturated Fat, 33.4 times more Omega 6 and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Bran offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6