Red Kidney Beans VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rice Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Rice Flour:
- 100 calories of Red Kidney Beans have 4.8 times more Vitamin B1, 11.1 times more Vitamin B2 and 107 times more Vitamin B9 than Rice Flour.
- Both Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Rice Flour:
- 100 calories of Red Kidney Beans have 9 times more Calcium, 5.8 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 19.4 times more Potassium and 3.8 times more Zinc than Rice Flour.
- While 100 kcal of Unenriched White Rice Flour contain 4.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.8 times more Omega 3, 6.9 times more Fiber and 4.1 times more Protein than Rice Flour.
- Both Red Kidney Beans and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 calories.