Nutrient Comparison: Red Kidney Beans VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Rice Flour:
- 7 ounces of Red Kidney Beans have 4.4 times more Vitamin B1, 10.2 times more Vitamin B2, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Rice Flour.
- Both Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Rice Flour:
- 7 ounces of Red Kidney Beans have 8.3 times more Calcium, 5.4 times more Copper, 19.1 times more Iron, 3.9 times more Magnesium, 4.1 times more Phosphorus, 17.9 times more Potassium and 3.5 times more Zinc than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.3 times more Omega 3, 17.5 times more Sugars, 6.3 times more Fiber and 3.8 times more Protein than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Flour offer comparable quantities of Energy per seven ounces.
- Both Raw Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in seven ounces.