Nutrient Comparison: Red Kidney Beans VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Rice Flour:
- 1 pound of Red Kidney Beans has 4.4 times more Vitamin B1, 10.2 times more Vitamin B2, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Rice Flour.
- Both Red Kidney Beans and Rice Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Rice Flour:
- 1 pound of Red Kidney Beans has 8.3 times more Calcium, 5.4 times more Copper, 19.1 times more Iron, 3.9 times more Magnesium, 4.1 times more Phosphorus, 17.9 times more Potassium and 3.5 times more Zinc than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Flour contain similar levels of Manganese per one pound.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.3 times more Omega 3, 17.5 times more Sugars, 6.3 times more Fiber and 3.8 times more Protein than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Flour offer comparable quantities of Energy per one pound.
- Both Raw Red Kidney Beans as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.