Nutrient Comparison: Red Kidney Beans VS Rice Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Rice Bran:
- 7 ounces of Red Kidney Beans have 6.3 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Rice Bran.
- While 7 oz of Crude Rice Bran contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16.1 times more Vitamin B3, 9.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 23.4 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Rice Bran:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium than Rice Bran.
- While 7 oz of Crude Rice Bran contain 2.8 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Bran contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Protein than Rice Bran.
- While 7 oz of Crude Rice Bran contain 19.7 times more Fat, 27.1 times more Saturated Fat, 31.3 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Bran offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6