Nutrient Comparison: Rice Bran VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Boiled Red Kidney Beans:
- 7 ounces of Rice Bran have 17.2 times more Vitamin B1, 4.9 times more Vitamin B2, 58.8 times more Vitamin B3, 33.6 times more Vitamin B5, 33.9 times more Vitamin B6 and 164 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 and 4.4 times more Vitamin K than Crude Rice Bran.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Boiled Red Kidney Beans:
- 7 ounces of Rice Bran have 2 times more Calcium, 3 times more Copper, 6.3 times more Iron, 17.4 times more Magnesium, 29.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 13 times more Selenium and 5.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 2.5 times more Energy, 41.7 times more Fat, 57.9 times more Saturated Fat, 1.9 times more Omega 3, 66.8 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6