Royal Red Kidney Beans VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Catjang Cowpeas:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2 than Catjang Cowpeas.
- While 100 kcal of Raw Catjang Cowpeas contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Catjang Cowpeas:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Calcium than Catjang Cowpeas.
- While 100 kcal of Raw Catjang Cowpeas contain 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Selenium and 2.2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Catjang Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2.4 times more Fiber than Catjang Cowpeas.
- While 100 kcal of Raw Catjang Cowpeas contain 2.1 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.