Royal Red Kidney Beans VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Hard Red Spring Wheat:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B2 and 9.1 times more Vitamin B9 than Hard Red Spring Wheat.
- While 100 kcal of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Hard Red Spring Wheat:
- 100 calories of Royal Red Kidney Beans have 5.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Hard Red Spring Wheat.
- While 100 kcal of Hard Red Spring Wheat contain 3.7 times more Manganese and 22.1 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- Both Royal Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.