Nutrient Comparison: Royal Red Kidney Beans VS Hard Red Spring Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Hard Red Spring Wheat:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 9.1 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Hard Red Spring Wheat:
- 7 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 3.7 times more Manganese and 22.1 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 7.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6