Nutrient Comparison: Hard Red Spring Wheat VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Spring Wheat versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Boiled Royal Red Kidney Beans:
- 7 ounces of Hard Red Spring Wheat have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Boiled Royal Red Kidney Beans:
- 7 ounces of Hard Red Spring Wheat have 1.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 2.3 times more Phosphorus, 58.9 times more Selenium and 3.1 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Spring Wheat have 2.7 times more Energy, 20.2 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3 than Hard Red Spring Wheat.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6