Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Navel Oranges
Weight per 100 calories
Canned Blackberry Juice
263g
Navel Oranges
204g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Navel Oranges?
Canned Blackberry Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Navel Oranges:
100 calories of Canned Blackberry Juice have 1.4 times more Vitamin B3, 7.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Navel Oranges:
100 calories of Canned Blackberry Juice have 3.8 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 6.6 times more Zinc and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.5 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Blackberry Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 16.5 times more Omega 3 and 12.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 17.1 times more Fiber and 2.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6