Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Fresh Orange juice
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Fresh Orange juice
222g
Sweetened Dried Blueberries have 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Fresh Orange juice?
Sweetened Dried Blueberries VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Fresh Orange juice:
100 calories of Sweetened Dried Blueberries have 8.3 times more Vitamin E and 84.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 10.1 times more Vitamin A, 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 14.8 times more Vitamin C than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 4.1 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3.3 times more Phosphorus, 6.6 times more Potassium and 42 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 2.1 times more Omega 3, 5.6 times more Omega 6 and 5.3 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber