Nutrient Comparison: Sweetened Dried Blueberries VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Fresh Orange juice:
- 5 ounces of Sweetened Dried Blueberries have 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6, 58.8 times more Vitamin E and 594 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Fresh Orange juice:
- 5 ounces of Sweetened Dried Blueberries have 3.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 9.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Sweetened Dried Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 7 times more Energy, 12.5 times more Fat, 14.8 times more Omega 3, 39.2 times more Omega 6, 7.7 times more Carbohydrate, 8 times more Sugars, 37.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein