Nutrient Comparison: Sweetened Dried Blueberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Fresh Orange juice:
- 14 ounces of Sweetened Dried Blueberries have 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6, 58.8 times more Vitamin E and 594 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Fresh Orange juice:
- 14 ounces of Sweetened Dried Blueberries have 3.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 9.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Sweetened Dried Blueberries as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 7 times more Energy, 12.5 times more Fat, 14.8 times more Omega 3, 39.2 times more Omega 6, 7.7 times more Carbohydrate, 8 times more Sugars, 37.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein