Frozen Blueberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Navel Oranges:
- 100 calories of Frozen Blueberries have 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 6.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 24.6 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Navel Oranges:
- 100 calories of Frozen Blueberries have 1.3 times more Iron and 4.9 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Navel Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Frozen Blueberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Blueberries have 12 times more Omega 3 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.3 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Frozen Blueberries provide inadequate amounts of Protein
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.