Blueberries VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Blueberries vs Frozen Blueberries:
- 100 calories of Blueberries have 3.5 times more Vitamin C than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Frozen Blueberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Raw Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Frozen Blueberries:
- 100 calories of Blueberries have 1.5 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Frozen Blueberries.
- Both Blueberries and Frozen Blueberries contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Zinc
- Both Raw Blueberries as well as Frozen Blueberries lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries have 1.6 times more Protein than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 2.2 times more Omega 3 and 1.3 times more Fiber than Raw Blueberries.
- Both Blueberries and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Blueberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.