Lets compare vitamin content per 5 ounces of Blueberries vs Frozen Blueberries:
Raw Blueberries have 3.9 times more Vitamin C than Frozen Blueberries.
Both Raw Blueberries and Frozen Blueberries have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Raw Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries vs Frozen Blueberries:
Raw Blueberries have 1.7 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium and 2.3 times more Zinc than Frozen Blueberries.
Both Raw Blueberries and Frozen Blueberries have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Raw Blueberries as well as Frozen Blueberries have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blueberries have 1.8 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 1.9 times more Omega 3 than Raw Blueberries.
Both Raw Blueberries and Frozen Blueberries have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Blueberries as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.