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Comparing Nutrients in 14 ounces BlueberriesVS Frozen Blueberries

Macros Ratio

Protein Fat Carbs

Blueberries
5%
5%
90%
Frozen Blueberries
3%
10%
87%
14 oz ▼

Macro Nutrients

7.8%226kcal
Energy
6.98%202kcal
226 kcalvs202 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g
Fat
2.6%2.54g
1.3 gvs2.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0.66%0.21g
0.11 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
27.8%0.44g
0.23 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.05%0.35g
Omega 6
3.9%0.66g
0.35 gvs0.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g
Carbohydrate
37%48.3g
57.5 gvs48.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.5%39.5g
Sugars
46.3%33.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.5 gvs33.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.2%19.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.4g
Glucose
NA
19.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g
Sucrose
NA
0.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
28.2%10.7g
9.53 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.24%2.94g
Protein
2.98%1.67g
2.94 gvs1.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.32%12μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
12 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg
Vitamin B1
10.6%0.13mg
Thiamine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs2.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.84%0.49mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.49 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
18%0.23mg
Pyridoxine
0.21 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.97%1.2μg
Vitamin B7
NA
Biotin
1.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
24 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.8%38.5mg
Vitamin C
11%9.92mg
Ascorbic acid
38.5 mgvs9.92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.26mg
Vitamin E
12.7%1.9mg
Tocopherols and Tocotrienols
2.26 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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64%76.6μg
Vitamin K
54.2%65μg
Phytomenadione or phylloquinone
76.6 μgvs65 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
3.18%31.8mg
24 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
14.6%0.13mg
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
8.93%0.71mg
1.1 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
4.72%20mg
24 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg
Manganese
25.4%0.58mg
1.33 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
6.24%43.7mg
47.6 mgvs43.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg
Potassium
6.3%214mg
306 mgvs214 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0.72%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.26%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
2.53%0.28mg
0.64 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.03%334g
Water
9.3%344g
334 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blueberries vs Frozen Blueberries:
Comparing minerals per 14 ounces for Blueberries vs Frozen Blueberries:
Comparison of macro-nutrients per 14 ounces:



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