Blueberries VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Valencia Oranges?
Lets compare vitamin content per 100 calories of Blueberries vs Valencia Oranges:
- 100 calories of Blueberries have 1.3 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Valencia Oranges:
- 100 calories of Blueberries have 1.3 times more Copper, 2.7 times more Iron, 12.6 times more Manganese and 2.3 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 7.8 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries have 3.1 times more Omega 3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.6 times more Protein than Raw Blueberries.
- Both Blueberries and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Blueberries as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.