Lets compare vitamin content per 14 ounces of Blueberries vs Valencia Oranges:
Raw Blueberries have 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and 5 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blueberries vs Valencia Oranges:
Raw Blueberries have 1.5 times more Copper, 3.1 times more Iron, 14.6 times more Manganese and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Raw Blueberries.
Both Raw Blueberries and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blueberries have 3.6 times more Omega 3 and 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Protein than Raw Blueberries.
Both Raw Blueberries and Raw Valencia Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Raw Blueberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.