Frozen Boysenberries VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Carissa?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Carissa:
- 100 calories of Frozen Boysenberries have 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Carissa.
- While 100 kcal of Raw Carissa contain 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Carissa:
- 100 calories of Frozen Boysenberries have 3 times more Calcium, 1.2 times more Magnesium, 4.8 times more Phosphorus and 1.3 times more Water than Carissa.
- While 100 kcal of Raw Carissa contain 2.1 times more Copper and 1.5 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Carissa contain similar levels of Iron per 100 calories.
- 100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 2.7 times more Protein than Carissa.
- While 100 kcal of Raw Carissa contain 4 times more Fat than Frozen Boysenberries.
- Both Frozen Boysenberries and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carissa provide inadequate amounts of Protein