Comparing Nutrients in 100 calories Frozen BoysenberriesVS Cherimoya
Weight per 100 calories
Frozen Boysenberries
200g
Cherimoya
133g
Raw Cherimoya has 1.5 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Cherimoya?
Frozen Boysenberries VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Cherimoya?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Cherimoya:
100 calories of Frozen Boysenberries have 1.8 times more Vitamin B3, 4.1 times more Vitamin B9 and 4.8 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Cherimoya provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Boysenberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Cherimoya:
100 calories of Frozen Boysenberries have 4.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Zinc and 1.6 times more Water than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.4 times more Potassium than Frozen Boysenberries.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 2.7 times more Fiber than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.1 times more Omega 3 than Frozen Boysenberries.
Both Frozen Boysenberries and Cherimoya offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Frozen Boysenberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.