Comparing Nutrients in 100 calories CherimoyaVS Breadfruit
Weight per 100 calories
Cherimoya
133g
Breadfruit
97g
Raw Breadfruit has 1.4 times more energy per unit of mass than Raw Cherimoya, which is average in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Breadfruit?
Discover which food has more nutrients per 100 calories - Cherimoya or Breadfruit?
Lets compare vitamin content per 100 calories of Cherimoya vs Breadfruit:
100 calories of Cherimoya have 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.7 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.7 times more Vitamin C than Raw Cherimoya.
Both Cherimoya and Breadfruit provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Raw Cherimoya as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Breadfruit:
100 calories of Cherimoya have 2.1 times more Manganese and 1.5 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.5 times more Iron than Raw Cherimoya.
Both Cherimoya and Breadfruit contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
Both Raw Cherimoya as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 12.1 times more Omega 3, 1.6 times more Sugars and 2 times more Protein than Breadfruit.
Both Cherimoya and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Cherimoya as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.