Comparing Nutrients in 100 calories BreadfruitVS Carissa
Weight per 100 calories
Breadfruit
97g
Carissa
161g
Breadfruit has 1.7 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Carissa?