Comparing Nutrients in 100 calories BreadfruitVS Cherimoya
Weight per 100 calories
Breadfruit
97g
Cherimoya
133g
Breadfruit has 1.4 times more energy per 100g than Cherimoya. It has average energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Cherimoya?
Discover which food has more nutrients per 100 calories - Breadfruit or Cherimoya?
Lets compare vitamin content per 100 calories of Breadfruit vs Cherimoya:
100 calories of Breadfruit have 1.7 times more Vitamin C than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Cherimoya provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Raw Breadfruit as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Cherimoya:
100 calories of Breadfruit have 1.5 times more Iron and 1.2 times more Potassium than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.1 times more Manganese and 1.5 times more Water than Raw Breadfruit.
Both Breadfruit and Cherimoya contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Raw Breadfruit as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cherimoya contain 12.1 times more Omega 3, 1.6 times more Sugars and 2 times more Protein than Raw Breadfruit.
Both Breadfruit and Cherimoya offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.