Comparing Nutrients in 100 calories Boiled Broadbeans with SaltVS Boiled Chickpeas with Salt
Weight per 100 calories
Boiled Broadbeans with Salt
91g
Boiled Chickpeas with Salt
61g
Boiled Chickpeas with Salt have 1.5 times more energy per unit of mass than Boiled Broadbeans with Salt, which is above average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled Chickpeas with Salt?
Boiled Broadbeans With Salt VS Boiled Chickpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled Chickpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Boiled Chickpeas with Salt:
100 calories of Boiled Broadbeans with Salt have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
Both Boiled Broadbeans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Boiled Chickpeas with Salt:
100 calories of Boiled Broadbeans with Salt have 1.3 times more Magnesium, 1.4 times more Potassium and 1.5 times more Sodium than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 1.3 times more Iron and 1.6 times more Manganese than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Chickpeas with Salt contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans with Salt have 1.3 times more Protein than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 4.9 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Boiled Broadbeans with Salt as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 100 calories.