Comparing Nutrients in 100 calories Broadbeans VS Boiled Broadbeans
Weight per 100 calories
Broadbeans
29.3g
Boiled Broadbeans
91g
Broadbeans have 3.1 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Broadbeans or Boiled Broadbeans ?
Broadbeans VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broadbeans or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Broadbeans vs Boiled Broadbeans :
100 calories of Broadbeans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Broadbeans and Boiled Broadbeans provide similar amounts of Vitamin K per 100 calories.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Boiled Broadbeans :
100 calories of Broadbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Boiled Broadbeans .
Both Broadbeans and Boiled Broadbeans contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broadbeans have 1.5 times more Fiber than Boiled Broadbeans .
Both Broadbeans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Broadbeans as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.