Comparing Nutrients in 100 calories Boiled BroccoliVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Boiled Broccoli
286g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Boiled Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Boiled Broccoli have 8.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Boiled Broccoli have 3.2 times more Calcium, 2 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Carbohydrate and 11.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.3 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy, Sugars and Protein per 100 calories.