Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Raw Tahini
Weight per 100 calories
Frozen Broccoli Spears
345g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 20.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Tahini?
Frozen Broccoli Spears VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Tahini?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Raw Tahini:
100 calories of Frozen Broccoli Spears have 397.7 times more Vitamin A, 19.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 24.6 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Raw Tahini.
Both Frozen Broccoli Spears and Raw Tahini provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Raw Tahini:
100 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 2.4 times more Iron, 3.7 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Potassium, 355.8 times more Sodium and 631.8 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 2 times more Copper and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Tahini contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.1 times more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Fiber and 3.6 times more Protein than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 7.9 times more Fat, 7.3 times more Saturated Fat and 31.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6