Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Raw Kamut
Weight per 100 calories
Frozen Broccoli Spears
345g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Kamut?
Frozen Broccoli Spears VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Kamut?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Raw Kamut:
100 calories of Frozen Broccoli Spears have 662.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 25.7 times more Vitamin E and 654.6 times more Vitamin K than Raw Kamut.
Both Frozen Broccoli Spears and Raw Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Raw Kamut:
100 calories of Frozen Broccoli Spears have 21.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Potassium, 39.5 times more Sodium and 95.1 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.7 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Kamut contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30.3 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Raw Kamut.
Both Frozen Broccoli Spears and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.