Comparing Nutrients in 100 calories Canned CapersVS Boiled Broccoli
Weight per 100 calories
Canned Capers
435g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Boiled Broccoli?
Canned Capers VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Canned Capers vs Boiled Broccoli:
100 calories of Canned Capers have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.2 times more Vitamin A, 2.3 times more Vitamin B1, 15 times more Vitamin B5, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9, 9.9 times more Vitamin C and 3.8 times more Vitamin K than Canned Capers.
Both Canned Capers and Boiled Broccoli provide similar amounts of Vitamin E per 100 calories.
Both Canned Capers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Boiled Broccoli:
100 calories of Canned Capers have 1.5 times more Calcium, 9.3 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 87.1 times more Sodium and 1.4 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
Both Canned Capers and Boiled Broccoli contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 3.2 times more Fat, 4.5 times more Saturated Fat, 2.3 times more Omega 3, 3.3 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.2 times more Sugars than Canned Capers.
Both Canned Capers and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6