Lets compare vitamin content per 7 ounces of Canned Capers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin A, 3.5 times more Vitamin B1, 22.8 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9, 15.1 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Capers.
Both Canned Capers and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned Capers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Boiled Broccoli:
Canned Capers have 6.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 57.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Manganese, 6.7 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned Capers.
Both Canned Capers and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 1.5 times more Omega 3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Sugars than Canned Capers.
Both Canned Capers and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Canned Capers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.